Senior Elastix.
The group meet at the Grove Green Community Centre every Wednesday afternoon from 3.30 pm to 4.15 pm.
No special clothing or footwear is required and the exercises can be undertaken either standing up or seated. Elastixs is suitable for all abilities and is non-competitive.
Wendy, our instructor, choreographs the exercises to a pop music soundtrack, so you can sing along as you move at your own pace. Some of the exercises focus on balance, which is particularly important as one gets older.
The current price per session is £5, but this may reduce if more people join the class. All are welcome, but for insurance purposes, if not a full BeARA member, you must become an associate member.